Fig is the fruit of the common fig tree. It is a tree that is found in France and especially in the Mediterranean Basin which it is an emblem. Pregnant women can eat dried figs during pregnancy. It will bring her nutrition several vitamins mainly A and K and minerals including especially iron which reduces the risk of anemia and essential for pregnant women; calcium, manganese, magnesium (reduces stress) ... .The dried fig regulates blood circulation and is good for the heart. It is rich in fiber and makes digestion easier. Pregnant women can eat dried figs in salads, tagines in tagine with cheese, des pâtespasta !
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